SoulQ

Your inner compass

Know yourself.
A little more every day.

SoulQ helps you capture your thoughts, understand your emotions and discover the connections that shape your life.
Understand what truly influences them.

Download on theApp Store Coming soonGoogle Play

No ads · no data selling · full privacy control

Good evening

How do you feel?

Why do you feel good?

How it works

Small steps. Big insights.

Every day we experience dozens of thoughts, emotions and moments. Most of them fade away before we notice how they influence our lives. SoulQ helps you capture these connections.

Capture the moments that matter

A short entry helps preserve what might otherwise slip away.

Discover connections

Start seeing what gives you energy, what does you good — and what drains you.

Get to know yourself

Every entry is another step towards understanding what influences you.

See your story

All your entries stay in one place, so you can watch how you evolve over time.

Why SoulQ

We feel something every day.
We rarely know why.

Work. School. Family. Relationships. Wins. Worries. All of it shapes our wellbeing.

SoulQ helps you uncover the connections between what you experience and how you feel — so you can better understand your inner world and make more conscious decisions.

The SoulQ story

How the idea for SoulQ was born.

A personal story from the founder about why SoulQ exists at all.

The inspiration for SoulQ was my daughter, who is on the autism spectrum.

From an early age I looked for ways to help her understand the world around her better. Not because she wasn't smart. Quite the opposite. But some connections that most people pick up on automatically simply weren't visible to her.

  • Why do I feel bad today?
  • Did something that happened this morning affect me? Yesterday? Last week?
  • Why am I irritable?
  • Why am I happy?

Over time I realised this isn't just her story. In truth, most of us struggle with the same thing.

Every day we go through dozens of situations, relationships, decisions and emotions. Some things shape us, some we shape ourselves. Yet we often don't see these connections. We notice individual moments, but the bigger picture escapes us.

And that's when the idea for SoulQ was born.

A place that helps you pause, look at your life from a distance and start discovering connections that would otherwise stay hidden. A personal compass. A guide that helps you better understand yourself, your emotions, habits, relationships and decisions. Because I believe that when you understand yourself, you can understand your life better too.

SoulQ.Your inner compass.

Your data belongs to you

Records of how you feel are among the most personal information there is. That's why SoulQ has no ads, never sells your data, and gives you full control over what you share.

Read the privacy policy
  • Data always encrypted in transit
  • We never sell or share your data
  • No location tracking
  • Account deletion with one tap